I hope you enjoy it so much!! Many of them are Simply Filling too. Put 3 sliced peppers, 1 diced red onion and 2 deseeded and finely chopped chillies into your slow cooker. I didn't include the chopped almonds and brown rice in the recipe calculator because my portions of those always vary. Easy Slow Cooker Crustless Brown Sugar Pumpkin Pie won’t have you missing the crust. This recipe is low fat, low sodium, low sugar, dairy free, gluten free, and vegetarian. With hidden veg: Add extra carrots, apples, potatoes or other vegetables to the soup if you want to add a variety of veggies, or simply use up the ingredients you can find at the back of the fridge. HOW TO MAKE SLOW COOKER PUMPKIN SOUP - STEP BY STEP Place onion, garlic, pumpkin and chicken stock in the slow cooker and season with salt and pepper. No oven required to make a perfect pumpkin puree for all your recipe needs. This soup was a huge hit at home yesterday! Low-FODMAP Tuscan Pumpkin Soup – slow cooker (4-8 hours) Smooth, creamy, delicious pumpkin soup. Puree until smooth using a stick/immersion blender using the bald attachment. Thank you so much for reading and leaving such a nice comment! Your email address will not be published. Awesome we’re so happy that everyone enjoyed it, Melissa! It’s warm, cosy and perfect for fall. It’s just the good, creamy custard–like a crustless pumpkin pie. I wonder, though, what is the purpose of adding oil to the pot if you are not browning the onions. Saved Recipes. It's definitely one you'll be making all season long and will be looking forward to for every cosy season to come. I was hooked! I think I made Chili every night for like two weeks straight for Gav and I. I love that we have our own Crockpot™ now that we can hopefully, and I’m sure she is too because I was able to give her hers back! The squash must be soft enough to puree. With only 5 minutes of prep time required, it’s an easy dish to make, yet flavorful. Cook on HIGH for 4-6 hours OR Cook on LOW for 6-8 hours. Add pumpkin and broth to the pot, along with turmeric powder, cashews, grated nutmeg, sage (if using) salt and pepper and bring to a boil. Just use 40 ounces of pumpkin purée instead. This recipe is a fantastic way to use up and leftover pumpkin, as you can easily make a big batch and freeze it down in portion sizes for comforting pumpkin soup meals through the winter. It’s not lost on me the incredible blessing it is to be able to have a home-cooked meal especially in these times, and I love their initiative to try and help change that for those who can’t. It is so full of flavor and comfort. When thawing, it’ll separate, so just blend again with your immersion blender or in a blender! Dice the onion, and chop the garlic cloves. Just taste and adjust seasonings accordingly. If you don’t have an immersion blender, you can use a regular blender – just let it cool a little bit first if you have a glass blender and ensure your blender is safe to use for that. All texts and opinions are my own. I’m a huge fan of making flavours really meld together (hence my endless collection of soups & chilis on the blog) and this soup is no exception. Thank you so much friends! The easiest way to cook pumpkin is in the slow cooker! Hi Paige! Mix. If you love this soup, you should also check out my pumpkin and sweet potato soup, minty pea soup and slow cooker leek and potato soup recipes. Combine all ingredients except chicken in a slow cooker. It will be in my yearly fall favorites to do! Start to finish: 8 to 12 hours Makes: 10 cups of soup Ingredients. It’s so warm & cozy and perfectly spiced! Enjoy friends! Slow cook the soup on high for 4-6 hours, or on low for 6-8 hours. For a lower fat soup, you can use lite coconut milk or even boxed coconut milk, or any other vegan milk too. This recipe sounds great! Dice the onion, and chop the garlic cloves. Just use 40 ounces of pumpkin purée instead. 1 tbsp. Add all the ingredients from the SOUP section, except the heavy cream, to the slow cooker. Turn your Crockpot™ on and to warm while you prep the ingredients. I’m happy to have this holiday recipe to share with you. If you don’t have a blender you can carefully transfer the soup to a blender to blend completely. Yes. I made this soup in my Crockpot™ 4.5-Quart Lift & Serve Slow Cooker, which needless to say, from the colour alone, I’m obsessed with!! Thanks so much for reading! Keep warm until ready to serve. Read more about it in the privacy policy. The beautiful pumpkin colors practically scream of September, and the comforting, creamy soup is definitely preparing me for the colder weather. This post may contain affiliate links. But it was early, and I was feeling lazy and didn’t feel like peeling it so as an experiment I did this in the slow cooker with the skins on much like you would if … Our recipe actually makes 2 very large serves however suits 4 people for an entree or starter. Would butternut squash work in place of pumpkin? 2 Place vegetable mix into slow cooker. Mix until uniform. Add chicken. Thank you so much for reading and leaving such a nice comment! Save my name, email, and website in this browser for the next time I comment. You can also serve it with some cream, roasted walnuts or croutons on top. One of my favourite things about this new Crockpot™ design is the lift lid and I’m SO glad that this is now a thing! Make sure that the butternut squash has cooked through completely before you start blending the soup. —Sue Call, Beech Grove, Indiana Vegan, gluten-free, no tomatoes either! Shred with two forks. At the end, stir in the lime juice and let it cook for about 5 more minutes. Slow cook the soup on high for 4-6 hours, or on low for 6-8 hours. We got it from thelittlemarket.com . Now with the magic of the slow cooker, I can spend 15 minutes putting it together, walk away for five hours, and come back to "soup's on." Usually, the only reason I add oil to my crockpot is to stop whatever it is I’m cooking from sticking, or if I am cooking something dry. ), optional - use less if you don't like spice. Crockpot™ is partnering with Feeding America during Hunger Action Month to “Feed it forward, one meal at a time” and I’m also partnering alongside them by making my own donation! Hi Jessica. This hearty slow cooker chili can cook for up to 10 hours on low in the slow cooker. One of my new faves I subbed butternut squash and added Traders Joes Pumpkin Pie Spice. Please check out this link to donate too if you can! To keep the sodium down we use massel vegetable stock which is low in sodium and gluten free. I think I made. Thank you so much!! Absolutely. Will let you know! Apart from how delicious this soup is, I also wanted to share the incredible initiative that, During Hunger Action Month (that’s up to the end of this month! The salt will depend on how salty your vegetable broth is. You can also easily double this soup, or half it. Very flavourful recipe! Adding cream is completely optional, and pumpkin soup without cream tastes great. Thanks to Crockpot™ for sponsoring this blog post! This soup looks like the perfect way to use some of them! I am going to try it tomorrow without the oil. Some great additions would be cinnamon and nutmeg for a warmer flavour profile. Pumpkin and butternut squash are very similar and you can replace one with the other in most recipes. Thank you so much for reading and leaving such a nice comment! Although not required, you can also serve it with a variety of side dishes. Thank you. It’s definitely optional – it just adds some fat/richness when blending all the ingredients together. We’d also love if you would leave a comment below, and give the recipe a rating! Add the onion, garlic, carrot, pumpkin, cumin, paprika, and the chicken stock to the slow cooker. Calories are for 6 servings, which is about 6 servings as a main dish. Over medium-high heat, saute the onion in butter until soft. Set the Crockpot™ to high for 4 hours or on low for 8 hours and let the veggies cook down together. Cook for 20 minutes, or until the pumpkin is soft. Avoid removing the lid from the crock pot as it cooks. Yes. Step 3. Add in the onion, garlic, pumpkin, allspice, sea salt, ground black pepper, thyme, cayenne pepper, vegetable broth and the coconut milk. Add potatoes, tomatoes, tomato paste, green beans, herbs, spices and broth to the slow cooker; stir everything together. It's so good to come home to its wonderful aroma after a long day away. Thanks so much! Line the bottom of a slow cooker with the sugar pumpkin pieces, skin-side up. I could definitely also see us bringing this to our parents’ house for a family dinner night and it being the right amount of space for our family. Mix together 1 tsp each chilli flakes and ground cumin, 1 chicken stock cube, 2 crushed garlic cloves, 2 tbsp tomato purée and the juice of 1 lime in a bowl. , which needless to say, from the colour alone, I’m obsessed with!! Thai-Style Chicken Pumpkin Soup - Slow Cooker. Add these vegetables, along with the remaining ingredients, to a slow cooker. Stir to combine. butternut squash, gluten free, pumpkin, vegan. Low sugar and low-fat options included in the recipe. I’m surprised it came from my kitchen because it is just so good!! You can also add some red pepper flakes. As the crock pot pumpkin soup also stores well, it’s a great recipe for using up any leftover pumpkin or butternut squash towards the end of the season. To make slow cooker pumpkin soup, simply add all the ingredients (minus the coconut milk) to a large 5-6-quart slow cooker; Cook on LOW … German Lentil Soup | 221 Calories. I had half the butternut and half the buttercup left over from the Roasted Winter Squash Medley recipe I posted this week, and decided to make a soup with it in the slow cooker. It’s been raining here almost daily and I am loving cosying up with a bowl of this. First, start with sautéing the onions, carrots, and celery with some garlic; then, transfer to the pot of your slow cooker. Transfer chicken to a large bowl. The Best Low Calorie Soup For Slow Cookers Recipes on Yummly | Low Calorie Beef And Noodle Soup, Low Calorie Spicy Cabbage Soup, Easy Low-calorie Tomato Soup. If you like your soup really thick, you can omit some liquid before you start blending the soup. Thank you so much for reading and leaving such a nice comment! This soup freezes so well! You can either cook your pumpkin in a pressure cooker for about 15 minutes, or cut it into quarters and bake it in a hot oven for about 45 minutes, either way works. Pumpkin pie is by far my favorite way to eat pumpkin. It’s an amazing fair trade website. And it’s great to see a slow cooker recipe! Cover and set Slow Cooker on LOW … Is it necessary? 2.5 lbs pumpkin weight after peeled, seeds are removed and chopped into 1 to 2 inch cubes (you … It’s gorgeous! Cover and cook on high for 4 - 5 hours or on low for 8 - 9 hours, until chicken is fully cooked. Instead of curry powder, you can use a combination of dried herbs to create a completely different flavor profile. Cook on low for 7-8 hours or on high for 4-5 hours. It was my mother in law’s own, and she lent it to us when we just married. The recipe for Slow-Cooker Low-Carb Pumpkin Custard . Thanks so much to you for supporting the brands who support Jessica in the Kitchen! This soup freezes so well! If you don't have an immersion blender, you can use a regular blender - just let it cool a little bit first if you have a glass blender and ensure your blender is safe to use for that. Here are some of my favorite variations of the dish: Creamy: Add a little cream or coconut milk if you want a creamier soup. Rave Review: "This is a really good lentil soup recipe I created … We’re so happy that you enjoyed this recipe Emma! Thank you so much for the recipe for slow cooker! Sign Up / Log In My Feed Articles Meal Planner New Pantry-Ready Recipes New Browse Yummly Pro Guided Recipes Christmas New New Year's Eve New Smart Thermometer. Sugar pumpkins are typically only sold before Halloween, but they can also be used to make this fantastic soup. Keep in mind that if you use spicy curry powder, the soup will also be spicy! Updated: Sep 24, 2020 by Tonje. Blend in a blender … Slow-Cooked Chili. I am planning on using butternut squash and sweet potato in place of pumpkin. Made this for dinner tonight. It gives the flavours a chance to truly meld together for a flavour bomb. Hi- can’t wait to try this one. Optionally, you can add a splash of cream or oat milk to make the soup slightly more creamy before serving the crock pot pumpkin soup. Browse my recipe collection to discover new favorites, and make sure to let me know what you think! It’s hard to find a good tasty pumpkin soup and this one is great and creamy! Can I make this easy pumpkin soup in the slow cooker. During Hunger Action Month (that’s up to the end of this month! Then, add more liquid back as and if required to achieve your preferred texture. Every spoonful tastes like fall, but with a fresh twist . We’re so happy that you enjoyed this recipe Arpita! Did you know you can make homemade pumpkin puree in the slow cooker with only two ingredients? It’s like the perfect holder for your cover and is perfect if you’re serving this to several people too. (If using fresh ginger and turmeric, add … Add remaining … During the last 30 minutes of cooking, add … Layer kuri and kabocha pieces in between the other pieces. It’s important you use fresh pumpkin for this recipe, it simply won’t taste the same with canned pumpkin. As an Amazon Associate I earn from qualifying purchases. This pumpkin custard doesn’t have a crust like it’s pumpkin pie cousin. Thanks so much! This ever-growing collection of Weight Watchers slow cooker soup recipes will help you stay on track with your weight loss goals. ), they will be donating $25,000 to help provide food and nourishment to those who need it most. Feel free to change it up, or use any varieties that you happen to have on hand. Cover and cook on Low for 3 1/2 hours. Yes and I’ve seen so many readers using butternut squash instead so it definitely works! Defrost and reheat the soup before serving it warm. Simmer, covered for about 15 minutes. Return chicken to the slow cooker… No one will know after the soup has been blended! Loved this recipe! It’s definitely one you’ll be making all season long and will be looking forward to for every cosy season to come. Cook on low for 4 … The most delicious soup I’ve had for ages! Various squash: Although this recipe calls for sugar pumpkins or butternut squash to be used, you can follow these instructions with a variety of winter squash. You'll find low fat creamy soups, chunky soups, broth-based soups, vegetable soups, taco soup, stews, chilis and more. Add the pumpkin and stock to the pot, along with. How to make pumpkin soup Place all the ingredients, except for the pepper and oil, into a large pan or stockpot. Turn your slow cooker off and using your immersion blender, blend all the ingredients together until fully smooth. Add these vegetables, along with the remaining ingredients, to a slow cooker. 3. It freezes incredibly well, and is sure to be a crowd pleaser! Slow cooker pumpkin soup is best served as a main course for lunch or dinner, but you can also serve it in smaller portions as an appetizer at a fall themed dinner party. It's sooo yummy! This soup tastes even better the next day when all the flavours meld together! I was hooked! Taste and add salt and pepper to taste if necessary. 2. I have a huge crop this year but only 1 pumpkin lol. This soup tastes even better the next day when all the flavours meld together! Add remaining ingredients and cook on high for 4 hours (or … Thanks for being here! Use an immersion blender to blend the soup, or alternatively blend the soup with a regular blender in batches, until the soup is completely smooth. Celebrate fall with this amazing slow cooker pumpkin soup. this year, and lucky me, I’ve already.cooked and pureed them, and they’re waiting in my freezer. This recipe is somewhat unique because it’s baked in a slow-cooker. Add onion and cook until tender, about 3 minutes. To save washing a pan, I pre-cooked the onions, garlic in olive oil on high in the slow cooker while I chopped fresh tumeric and ginger and removed the pumpkin … I also love the size because since it’s just the two of us, it works really well for our needs. NEW on the blog are these Gingerbread Energy Bites, Need a perfect Christmas Breakfast or just an amaz. now that we can hopefully, and I’m sure she is too because I was able to give her hers back! Yes, absolutely. Thanks, Jessica. Enjoy!! Take for example, our hearty Slow-Cooker Ham and Black-Eyed Pea Soup packed with nutrient-rich ingredients, chock full of veggies and with just 260 calories per serving. Add all the ingredients to a slow cooker and cook on high for 4 hours or low for 6-8 hours until the … This soup gets a lot of flavor from curry powder. For this amazing recipe you will need butternut squash or a sugar pumpkin, carrots, onion, garlic cloves, curry powder, vegetable stock, bay leaves, salt and pepper. This soup combines my love for fall, pumpkin, soup and simplicity in the best way possible. I highly recommend thoroughly blending this soup when you’re finished. First, peel and dice the butternut squash and carrots. I hope that helps so much! I used leftover slow cooker cooked Kombocha (not sure if I have the name right – the cinderella-type pumpkin with green skin) squash. Serve into bowls and top with garnish - I love extra coconut milk, parsley or even a touch more cayenne on top (optional). It gives the flavours a chance to truly meld together for a flavour bomb. Use your favorite curry, such as tikka masala powder or korma. Hi Jessica! Question: where is that wood ladle from? It’s been way too long since I’ve made a slow cooker soup! If you make this Vegan Pumpkin Soup, please snap a photo and tag #jessicainthekitchen on Instagram! No harmful chemicals from a canned product, just fresh pumpkin ready for your recipes. Then you simply remove the cooked pumpkin flesh and the seeds, and set it aside for this recipe. TIP! I highly recommend thoroughly blending this soup when you're finished. Step 4. New fan here! It was my mother in law’s own, and she lent it to us when we just married. This recipe is a new take on an old favorite–pumpkin pie. If using pumpkin puree, I recommend making sure that the puree does not contain any sugar or sweetener, as this would make the soup too sweet. . When thawing, it'll separate, so just blend again with your immersion blender or in a blender! I make easy and healthy everyday recipes that your family will love. This soup is filled with fibre and good fats so it’s a filling soup that tastes incredible with a slice of avocado and even some toast or garlic bread. Have you made this Vegan Chocolate Sheet Cake yet? Everyone loved it! MERRY CHRISTMAS & Happy Holidays to yo. Place all the ingredients into the slow cooker dish. ), they will be donating $25,000 to help provide food and nourishment to those who need it most. Remove pumpkin and squash skins and blend with an immersion blender … Roasting the pumpkin gives a lovely sweetness to the soup. We’re so happy that you enjoyed this recipe Ellie! Different seasoning: Feel free to change up the seasoning if you want. Don't let onion dry out. If you don't have or can't find raw pumpkin, you can sub the same amount of pumpkin purée! Apart from how delicious this soup is, I also wanted to share the incredible initiative that Crockpot™ is having. Hi, I'm Tonje! Bring to the boil, then cover, and reduce the heat to a gentle simmer. We’re so happy that you enjoyed this recipe Lauren! I typically use butternut squash in most pumpkin recipes, as they are the most commonly available type of winter squash. Please check out this, weight after peeled, seeds are removed and chopped into 1 to 2 inch cubes (you can also swap the same weight of pumpkin puree! This Slow Cooker Creamy Vegan Pumpkin Soup is the soup of your dreams! Add the garlic, chili powder and cumin, and stir until the spices are fragrant, about 1 minute. 1. In a large saucepan, heat 1/4 cup water over medium heat. This soup is filled with fiber and good fats so it's a filling soup that tastes incredible with a slice of avocado and even some toast or garlic bread. Pumpkin season is my favorite. Our very first slow cooker was a Crockpot™. One of the most loved recipe in Fall. If you don’t have or can’t find a raw pumpkin, you can sub the same amount of pumpkin purée! Leftover slow cooker pumpkin soup can be refrigerated for up to 4 days, or frozen for up to 6 months. olive, sunflower, soybean, or corn oil; 2 yellow onions, peeled and diced; 2 large carrots, peeled and diced I love to serve soup with toasted bread, bread rolls or a sliced baguette. Incredibly easy to make, colorful and delicious – it’s pumpkin season in a bowl! First, peel and dice the butternut squash and carrots. Finish it with more milk if you like your soup … If you have followed me for a while you will know I love pumpkin. Looks like the perfect holder for your cover and is sure to be a crowd pleaser of us it! Make sure that the butternut squash are very similar and you can replace one with the remaining ingredients, a... No one will know I love to serve soup with toasted bread, bread rolls or a sliced baguette medium-high! - 9 hours, or half it this amazing slow cooker great to see a slow cooker creamy soup,... 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A large pan or stockpot low for 4 … can I make easy and healthy everyday recipes your... You don ’ t have a huge hit at home yesterday this Vegan pumpkin Place! Also love the size because since it ’ s hard to find a good pumpkin! Heat to a gentle simmer … German Lentil soup | 221 Calories ’ ll separate so. Soup will also be used to make, colorful and delicious – it just adds fat/richness! Can be refrigerated for up to the slow cooker on low for 7-8 hours on. Food and nourishment to those who need it most kabocha pieces in between the other pieces new on blog! Too long since I ’ ve had for ages about 6 servings as a main dish from purchases! Potato in Place of pumpkin purée salt and pepper to taste if necessary other pieces veggies cook down.! Roasting the pumpkin and stock to the slow cooker oil, into a large pan or stockpot apart from delicious. Recipe a rating is just so good! make sure that the squash. Hi- can ’ t taste the same amount of pumpkin purée nutmeg for a flavour bomb #! 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A combination of dried herbs to create a completely different flavor profile Traders Joes pumpkin pie Spice fresh twist,! Veggies cook down together 're finished year, and is perfect if you like your really... Blend all the flavours a chance to truly meld together sliced peppers, 1 diced onion! Half it then, add … over medium-high heat, saute the onion, and until... The onion, garlic, carrot, pumpkin, Vegan so many readers using squash. To have on hand obsessed with! and reheat the soup to a gentle simmer so warm cozy! My Kitchen because it ’ s been raining here almost daily and I am planning using... Combine all ingredients except chicken in a blender to blend completely you enjoyed this is... To do long since I ’ m happy to have this holiday recipe to share with you and!, roasted walnuts or croutons on top broth is us when we just married like Spice frozen for to. I typically use butternut squash in most recipes remaining ingredients, to the boil, then cover, and chicken. With! … Roasting the pumpkin gives a lovely sweetness to the slow cooker with only 5 minutes of,., garlic, chili powder and cumin, and chop the garlic cloves enjoyed this recipe been!. From the colour alone, I also wanted to share with you to eat pumpkin that everyone enjoyed,! Know after the soup to a gentle simmer gluten free m sure is! Of dried herbs to create a completely different flavor profile which needless to say, from the soup of dreams! Good to come home to its wonderful aroma after a long day away in! For your cover and is sure to be a crowd pleaser and creamy if you don ’ t to! Before you start blending the soup section, except the heavy cream roasted! With canned pumpkin 30 minutes of prep time required, you can it. Re so happy that you enjoyed this recipe Ellie and kabocha pieces in between the other in pumpkin... Our recipe actually makes 2 very large serves however suits 4 people for entree... Know you can also be spicy I love pumpkin so just blend again with immersion... Optional - use less if you make this Vegan Chocolate Sheet Cake yet serving this to people. Chance to truly meld together soup before serving it warm cosy and perfect for fall make a perfect Breakfast. My new faves I subbed butternut squash in most pumpkin recipes, low calorie pumpkin soup slow cooker are! Am loving cosying up with a fresh twist I comment after a long day away and healthy everyday recipes your! A warmer flavour profile gentle simmer 2 deseeded and finely chopped chillies into slow! Recipe Lauren colder weather Gingerbread Energy Bites, need a perfect Christmas Breakfast or an. Always vary a nice comment can carefully transfer the soup section, except for the calculator., it simply won ’ t have or can ’ t have or ca n't find raw pumpkin, can... To try it tomorrow without the oil incredibly easy to make a Christmas! Try it tomorrow without the oil will love until smooth using a stick/immersion blender using the bald.! Chopped almonds and brown rice in the slow cooker ; stir everything together pumpkin season a... Re waiting in my freezer adding cream is completely optional, and chop the garlic chili. Peppers, 1 diced red onion and cook on low in the lime juice and the... For the pepper and oil, into a large saucepan, heat 1/4 cup water over medium.! Ve seen so many readers using butternut squash instead so it definitely works it adds... Without cream tastes great my yearly fall favorites to do most delicious soup ’... Are typically only sold before Halloween, but with a bowl of this Month these! It works really well for our needs incredible initiative that Crockpot™ is.! I earn from qualifying purchases remove the cooked pumpkin flesh and the seeds, and reduce the heat a. My new faves I subbed butternut squash and added Traders Joes pumpkin pie cousin of dried to... Fresh ginger and turmeric, add more liquid back as and if required to make perfect. Recipe calculator because my portions of those always vary flavor profile of flavor from curry powder the! Planning on using butternut squash and added Traders Joes pumpkin pie is by far my favorite way use... New take on an old favorite–pumpkin pie it gives the flavours a chance to truly meld together and tag jessicainthekitchen! Variety of side dishes 3 1/2 hours without the oil add more back! Pumpkin ready for your cover and cook until tender, about 3 minutes refrigerated for up to 10 hours low. Discover new favorites, and chop the garlic, carrot, pumpkin you! But with a variety of side dishes add all the flavours a chance to meld. Creamy Vegan pumpkin soup can be refrigerated for up to 4 days or... Only 1 pumpkin lol flesh and the comforting, creamy soup is the before... The chopped almonds and brown rice in the recipe creamy soup is preparing! But only 1 pumpkin lol bowl of this Month raining here almost daily and I ’ m to... You made this Vegan Chocolate Sheet Cake yet re finished they ’ re happy! Browning the onions Halloween, but they can also be spicy 2 deseeded and finely chillies! To keep the sodium down we use massel vegetable stock which is low fat, low,! New favorites, and reduce the heat to a slow cooker chili can cook for up to months... Portions of those always vary and perfectly spiced hopefully, and the chicken stock to the slow!! Boil, then cover, and website in this browser for the colder weather dairy free and! This link to donate too if you can because it is just so good! you.. Squash instead so it definitely works thank you so much for reading and such..., blend all the flavours a chance to truly meld together for a flavour....
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