The ideal pacing strategy for racing 2000m on the rowing machine will be largely based on the physiological strengths / weaknesses of an athlete. BEGINNER TRAINING PLAN If you are new to indoor rowing or regular exercise, this eight week plan is for you. This means you’ve got to remain strong psychologically and stick to a solid strategy. The 1,000m Indoor Row . You only need to know two things to use this plan: Your current 2000 m time Your maximum heart rate Note: Online 2000 Meter Requirements. Im male 35 years and just getting back into exercise.? Given the Concept2 brand rowing machine is the most common one in American gyms, I'll assume you're using a C2. https://www.menshealth.com/fitness/a19543085/7-minute-rowing-workout Yesterday I have completed my only 5th session on 5000m (never done any rowing before) and wondering if my time is any good for a complete beginner? My experience tells me that although there are common themes in elite rowers’ physical profiles, there are also subtle differences that can result in alternative routes to similar performance times. The distance pieces should be set up as a preset workout so the meters count down. Often used in CrossFit, this indoor row can be challenging because you can’t go quite as hard as you can in the 500m, yet it doesn’t involve as much endurance as the 2000m rowing sprint. Online race records for 2000m do not count unless they are approved beforehand by Concept2. Indoor rower pieces may be rowed with or without Slides. It can be used as a standalone training plan, but also works well as part of a longer gym workout, or alongside other fitness activities. This depends on the brand of rowing machine you're using. Thanks in advance. The exception: all 2000 meter record-breaking times must be rowed on Concept2 Indoor Rowers without Slides. Here is my time and individual splits: First session was 19:30 if I remember correctly, then 18:58, 18:55, 18:46 and yesterday 18:42 with stats as above. Record-breaking times for the 2000 meter distance done using a Dynamic or Slides do not need to be rowed at a sanctioned indoor rowing event, but they must be validated by one of the numbered requirements listed above. Hi just started to get back into rowing and my last 5 sessions have seen me complete the 5000m in 26-27 mins so I set myself a target of sub 25 mins which I have now managed to do (just) at 24:56, is this a good start, what sort of target time should I be looking to achieve? If your 2000 m time is slower than 7:00 minutes you will row less than 1,000,000 m (down to 900,000 m for an 8:00 minute 2000 m rower). At the end of the programme you will be able to confidently row for 2000m. 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