Crispy Baked Sweet Potato Fries are a healthy homemade alternative to the double fried in inflammatory oils versions you get at restaurants. Carefully lower basket into hot oil. They are crispy thanks to the delightful, light batter and good potato-y goodness inside. Fry 2–3 minutes or to a light golden colour. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack. Place on greased tray in air-fryer basket. https://feelgoodfoodie.net/recipe/air-fryer-sweet-potato-fries They are simple to make, as you just parboil them inside and then finish them on the grill outside. If anything deters you from making these fries, let it be time, not fear — of fat or the frying process — because these fries, if anything, are less greasy than roasted sweet potatoes wedges, and they are completely irresistible. Air fried sweet potato fries. Why this recipe works: With only 4 ingredients it … Fill a large bowl with water and … Cut the potatoes into 1/3-inch slices and then slice into 1/3-inch sticks. Anytime that I bust out the deep fryer I want to get as much bang out of my time as I can. https://downshiftology.com/recipes/curly-sweet-potato-fries I love it mainly for sweet potato fries. Simply chop a washed sweet potato into long sections, lightly coat with oil, and bake until the fries begin to brown. These sweet potato fries (or wedges, whatever you’d like to call them) are a great example. Directions. The air fried version is a much better choice if you're looking to eat healthy. 2 large sweet potatoes; 2 – 3 tsp arrowroot starch (can use … Author: Megan; Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes; Yield: 4 servings 1 x; Category: Side Dish; Method: Deep-frying; Cuisine: American; Scale 1x 2x 3x Ingredients. Let’s make a batch! Try making sweet potato fries at home in your oven for a healthier option. So many are served limp and sad! I did a very unscientific before-and-after weighing/measuring of the oil (see photo below), which did not account for any of the oil that … HOW TO MAKE SWEET POTATO FRIES. This easy photo tutorial includes all the tips and tricks you need to know to make the crispiest, most delicious baked sweet potato fries! Deep-frying nearly doubles the calories in both French and sweet potato fries compared to baking. Want another healthy alternative to fries without compromising on flavor? Seriously Crispy Sweet Potato Fries. Baked or made in the air fryer, these healthy sweet potato fries are made with a fraction of the oil that would be used if deep frying. They are healthier, made with simple ingredients and good-for-you sweet potatoes that are grilled instead of fried. Deep Fry Method. “While most fries made from regular potatoes are deep fried in oil, sweet potato fries often can be found as a baked version,” says Rumsey. These savory, healthier-for-you fries have less oil (1-2 tablespoons Canola or regular olive oil) than traditional deep-fried sweet potato fries. 6 C oil for frying … 2. Conclusion You absolutely do not need a deep fryer in order to make tasty sweet potato fries in your own kitchen. Give the fries a good toss by shaking the bowl, then serve hot. Personally, our family chooses to combine these healthy sweet potato fries with just about any simple baked or grilled protein. Cook until lightly browned, 10-12 minutes, stirring once. I’d bake them, but they end up being too limpy or burnt. The recipe on "HOW TO MAKE SWEET POTATO FRIES" is just as tasty as regular fries. The tutorial on "HOW TO MAKE SWEET POTATO FRIES" is very easy. Air Fryer Sweet Potato Fries. A keeper of a sweet potato recipe! Browse all our sweet potato flavors and find your favorites in a store near you today. Preheat air fryer to 400°. For comparison, a cup of deep-fried sweet potato fries contains about 344 calories, 17g of fat, and 38g net carbs! This recipe will teach you the ultimate sweet potato fries tricks and how to make the perfect crispy sweet potato fries without having to deep-fry them! I agree that real … Be careful not to exceed the capacity of the deep fryer, and that there will still be room for the fries without the oil spilling over. Alternatively, if you like more basic fries I have this homemade french fries recipe! There are many reasons you should try these fries, like: They're the perfect healthy snack! Preheat oil to 350˚F (180˚C). These air fryer sweet potato fries are so yummy! All fries are improved by properly cooked. France – If you’re doing your sweet potato fries in a deep fryer, you don’t have to douse them in olive oil. Crispy Sweet Potato Fries Recipe. You need a reasonably deep frying pan, a dash of oil with a high smoke point, a fish slice and some patience in order to do multiple batches. Place frozen French Fries in fryer basket. Our recipe for Seasoned Sweet Potato Fries is simple, fast, and packed with flavor. Combine all ingredients; toss to coat. Before you turn on the deep fryer, fill it with enough vegetable oil to cover your potato pieces completely once they are submerged. You can also use a mandolin slicer, though the sweet potato may … However, you do still have to give them a dusting of cornstarch. Deep-fried sweet potato french fries contain a large amount of fat and often contain added salt. How to make crispy sweet potato fries for any occasion! Real, deep-fried Sweet Potato Fries with the perfect homemade salty, sweet, and spicy seasoning blend. When deep-fried, a large serving of either type of fries … Crispy, delicious, salty perfection! Author: Davida @ The Healthy Maven; Prep Time: 10 minutes; Cook Time: 30 minutes; Total Time: 40 minutes; Yield: 4 servings 1 x; Scale 1x 2x 3x Ingredients . Wash 2 large sweet potatoes under cold running water, scrubbing well with a scrubber to get rid of any dirt (there’s no need to peel them) Cut each sweet potato in half lengthways, cut each half in half lengthways, then each piece in half again so you end up with 8 wedges Heat the deep fryer to 325° Fahrenheit. Cooking these sweet potato fries in the air fryer gives them a nice crispiness on the outside, just like when you cook them in a deep fryer, but without all the oil! They are so much lighter, with the perfect balance of spicy, smoky and sweet. There’s no need to pre fry, … Whether salted or seasoned, smothered in ketchup or Peruvian Aji Sauce, nothing satisfies like crisp sweet potato fries.Although a steady diet of fried food isn't healthy, the advantage of frying foods at home is the ability to choose a healthier cooking oil. Peel potatoes on the sides, leaving the ends with the skin on. THE BEST BAKED SWEET POTATO FRIES | 1-MINUTE VIDEO. If you have an air fryer, this post includes instructions for air fryer sweet potato fries! The easiest way to do this is to put them in a plastic bag with a couple of tablespoons of cornstarch and shake the bag. Jeff M. February 3, 2021, 1:40 pm. 4. The perfect combination of spices and Country Crock® make these Sweet Potato Fries a perfect side dish or snack. Curly fries are delicious but they are good for about 5 minutes after they have been removed from the deep fryer. Let’s get real if I’m going to fry something… I’m going to go all out. Preheat the oven to 200ºC/400ºF/gas 6. 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