This is going to be a daily journal posted every day for a week. But, it seem like my body has adjusted. I want to connect, feel something I know exists. Feel like going on another 7 day or 3 day fast, is it too soon? My three-day fast ended up do a 7-Day fast because I had no complications and felt great! During a soft dry fast, exposure to water is allowed. I barely gained any weight back. I felt good. A dry fast that lasts 1 day causes you to eliminate the same amount of water weight and toxins in your body as a 3-day water fast. Cookies help us deliver our Services. Press question mark to learn the rest of the keyboard shortcuts. 48-hrs is my highest. Food intake is restricted for set number of days, such as a 3-day fast once a month. The idea the body does on day 3 of a dry fast is untrue, completely fabricated. but i do feel the effects of dehydration on my body. Day 7 - 2nd Dryfast. 7 day dry fast. I then began doing one 24 hr dry fast per week and felt like I had plateaued. If you are kind of skinny, you will be even more skinny, but there is always some hidden fat! Drink enough water in the hours leading up to your fast. That's amazing. In such cases, the fasting is done under the supervision of a qualified doctor and one can follow the instructions from the doctor. However, I entered a season of life that became so busy so quickly and slamming the brakes was often not in my jurisdiction. I can watch hours of Netflix to kill the time but somehow I’m still bored inside. Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits. And yes, I hope you're right, I feel this is the right fast for me too. I find a lot of people on this sub are doing it for the wrong reasons, just for weight loss when fasting is much more than that. But the problem isn’t the water fasting. I’m here at work for 12 hours, easy night tonight. dry mouth and white tongue as expected but not too severe. I have found that most people can do 3 days of water fasting, but depending on what the diet is before water or dry fasting, I wouldn’t recommend what you’re doing for everyone. I've made a Reddit account for the first time for fasting purposes. In addition to that 21 day I have done a 14, and multiple 7, 5, 3 day fasts, maintaining OMAD on eating days. My dry fasts were of the “hard” variety with the exception of a few morning face washes. Hi Poul, Thank you for your comment. Weight has dropped from 165 lbs to 146 lbs. karen says: June 24, 2018 at 6:26 pm. Press question mark to learn the rest of the keyboard shortcuts. If you are dry fasting for spiritual reasons there cannot be a better way than Fasting. Also, with a dry fast, I know that I won't be having to do it for a long time because a dry fast is so much more powerful than a water fast. I thought the whole fast would be like that. Wow, I didn’t even know. The problem came from my lack of preparation. I care not for weightloss, if it happens fine, but I'm embarking on this 7-day dry fast for spiritual reasons. Gosh I'm impressed. A feeling I’m all too familiar with, that shakes my confidence and makes me uncomfortable in this body. I've made a Reddit account for the first time for fasting purposes. no pain in the heart or kidneys. By using our Services or clicking I agree, you agree to our use of cookies. I've been numb a while now :/ good luck to you too. For beginners, a singular 3-day dry fast consists of 72 hours without eating or drinking. I thought humans cannot go more than three or four days without any water at all. I continued walking 3 miles a day and even worked out with weights three days during that seven day period. Soft Dryfast: Here’s a quick update. My first fast will be 28 hrs DRY since I ate early and stopped early today. I spent the day going to my local grocer and markets to buy food in preparation for breaking my fast. Not getting any brain excitement, not much dopamine hit with the elimination of food and water from my diet. New comments cannot be posted and votes cannot be cast. I you ever decide to try dry fasting or water fasting you probably have been thinking what is the best way to break your fast. Check out my guided fasting retreats: https://raymaor.com/the-ultimate-fasting-retreat/How to dry fast and what are the benefits of dry fasting? 6 days dry fasting and 7 days dry fasting, it gets more and more easy every time, the body adjust very vell. 4th week came and the feelings of bliss had slowly gone away, I maintained my healthy diet and sleep but I don't know what changed. I completed a 7 day dry fast, no food or water. Whatever form of water fasting you practice, from IF to extended fasting and everything in between, and whether you're fasting for health, weight loss, self-discipline, longevity, or any of the other myriad benefits of fasting, you've come to the right place—a community of like-minded individuals sharing our knowledge and experiences. I'll use this forum as progress if that's allowed. Thanks a lot. 4th week came and the feelings of bliss had slowly gone away, I maintained my healthy diet and sleep but I don't know what changed. Overall, my 3 day water fast isn’t an experience I want to go through again. The first 1-7 days my body was adjusting to the dryfast. 7 day dry fast. In general, there’s some evidence that fasting has benefits like weight loss and slower aging. This is for primarily weightloss and to have more appetite and eating control. Its 1:55 PM, I now weigh 267.0lbs after my meal for the day. Now I am finishing a 5 day dry fast. I looked 20 years younger. I was eating really good and sleeping well. The problem is I quickly went back to normal. Drink 100ml warm water with some pink rock salt added in the morning to balance electrolytes. I want to connect, feel something I know exists. Yes. Really now. WHY: curiosity, test of will, to reign in my abysmal snacking habits, and I wanted to hit CTRL+ALT+DEL on my sense of hunger. Have you had any headaches? Preparation for a one week (7 day) water fast. I'm new here, the longest I ever dry fasted was 48 hours, I've been informed that the human body experiences death at 72 hours without intake of water, how do you do a 7 day dry fast? no cramping of the muscles. I plan on doing a 11 Day Dry Fast. Day 7 — Thursday, 3/1: (Day 3 of 72-hour dry fast) — Before this day started, I made a personal commitment that it would be my rest day. I was actually contemplating extending my fast by a couple of days but knew it was time to end. Press J to jump to the feed. I am on my 6th Day Dry Fast and I feel Amazing!!. The dry fasting has defined my muscles, faded my wrinkles, and stretch marks. I am in the same position, not interested in weight loss, but more to “feel” something. I'll use this forum as progress if that's allowed. I feel I am ready. I’m just breathing air at this point. A person can go quite a long time without eating; some, including Mahatma Gandhi, have gone weeks without food. No Food, No Water for 75 Hours. A 24 hour dry fast is thought to be about as powerful as 72-hour water fast. I do 18hrs most days dry. Since undergoing my 3 day water fast and having such a brutal experience, I’ve now decided I need to build up my general knowledge of health, longevity, and biohacking. By using our Services or clicking I agree, you agree to our use of cookies. The most I have ever done before was 5 Days. Join the movement on Facebook!https://www.facebook.com/groups/397925543877867/ Anyway, water fasting for several days or even just 24 hours is known to have some really amazing benefits. Cookies help us deliver our Services. My next dry fast will be for 36 hours. About a month ago I finished a 7 day dry fast, for 3 weeks I felt really good, on top of the world. I went from 285 lbs down to 269.6! Posted by 4 months ago. My new schedule will be 4-6pm eating window. After my 7 day fast, by the third day I was eating eggs and meat and I felt fine. My appetite for food was non-existent. I fasted for 7 days last year three times in attempt to break my addiction to junk food, and it worked. Eventually, after months of procrastinating, I started my fast, not without researching how to make it less deadly for me as I had intended to do a prolonged fast. I'm going to be dry fasting for about 3 weeks straight this time and allowing myself to have 2 days refeed every week. My most recent dry fast in mid October I completed 4 days out of 7 started from 215-203. Dry Fast Dos and Don’ts. There is a dry fasting reddit. It was really #miraculous but very challenging! You may do this at home, if you have prior experience with at least a 5 day fast. Hi, i just finished my first 7 day fast (181 hours), few thoughts. About a month ago I finished a 7 day dry fast, for 3 weeks I felt really good, on top of the world. I do feel the need to add that I'm not a novice at water fasting. I'm not an expert and I've done 3 day dry fasts before and I had no problem fasting for 7 days didn't feel any ill effect, wondering if it's not a good idea to jump into a 7 day fast right away? Blood glucose went from 116 to 74. Big freaking deal. However, it is potentially dangerous to cut food and water from your diet since it can cause exhaustion and dehydration. My longest dry fast was 63 hours, but as soon as my lower back ached, I broke the fast. Thanks. It wasn’t uncommon for me to do 1 to 3 days of dry fasting (no food, no water) regularly. with books, thoughts, reddit, walks and i highly recommend doing your fast this way. Highly recommend it. Not allowed to talk about dry fasting here. Ive read lots of accounts of people (even on here) doing 5-11 days. A Summary of my recent 75 Hour Dry Fast. I guess some people swear by it apparently, but I personally don’t. It wasn't too bad. Day 7 (Dryfast 9) Progress. Dry fasting eliminates all food and water from your diet to help cleanse your body. Today I am hydrating like crazy to compensate. How weird, such a powerful and deep fast is frowned upon here. Eat nutritious foods the day before your fast, focus on getting in enough sodium to fill up your mineral stores. Is there any way to keep the benefits continuing? I've gone back to feelings of depression and apathy don't know what went wrong. (-6kg) :) I went out off towm, spend all the time alone (not speaking to anybody for week!) Day 7. A hard dry fast involves avoiding all exposure to water, including showering and washing, in addition to not eating or drinking. I am writing this as I go to chronicle my experiences during my fast which took place for 9 days which started on the eclipse of August 7th, and intended to go for 14 days till the Eclipse on August 21st, but which ended semi-naturally on the 9th day, after 7 days dry, and 2 days on water only. I never felt or looked better in my life then after completing this fast. It wasnt a hard dry fast, I still showered, brushed my teeth and swam. Still woke up with great energy like yesterday and again, food was last on my mind. I don’t understand how you can do a seven day dry fast? I believe I will feel something, it excites me. TBH I didn't want to say anything but threads buried now. The main stream also tells you 3 meals a day is healthy. I was eating really good and sleeping well. My mouth did get pretty dry. Previously I had done hundreds of 24-hour dry fasts and one 48-hour dry fast. I first tried a day and a half last month, then 3 days several weeks ago. I started watching Cole Robinson and his Snake Diet YouTube channel and really enjoyed it, his no nonsense and tough love approach grows on you after awhile, so decided to hard dry fast. New comments cannot be posted and votes cannot be cast, Press J to jump to the feed. Reply. I don’t feel weak or lethargic, though I have less brute strength and my body is becoming light and lean. 0. What an experience! Close. I plan to work up incrementally to 9 and/or 11 days, depending on the range of benefits I receive. When I was in India I started getting sick, so for rapid #healing , I was guided to do a 3 day #dryfast. Jokes sound funnier, books are more interesting, etc. Don’t believe everything you’re told. Also read about about extended fasts, some resources mention a recovery period, what does that mean? Dryfasting is taboo here. I wake up at my most weakest, muscles weakened, body weakened, I feel the worst after waking up, and the intensity of it is increasing everyday as my body dehydrates overnight, my body cringes. The best part is that everything is reset for a few days after the refeed. I now do 23-hour Intermittent water fast with 16 hrs of it being a dry fast for five days a week. Today is Day 8 (180 hours completed) of 17.5 day dry fast attempt. I care not for weightloss, if it happens fine, but I'm embarking on this 7-day dry fast for spiritual reasons. I expected to … The Primary Concern with Dry Fasting. all my friends cannot believe I went 7 days without a single morsel of food! And had light detoxing, I felt light headed standing up to fast and was a little weak lethargic. Thanks. Sleep is not an issue so far. Starting weight (after prepping) 237.2 lb Current weight: 221.6 lbs I went for an hour walk today. First extended water fast – 7 days (Sunday to Sunday). I get it. Well am not a woman and it was after 4 weeks I felt awful. I'll try to update you guys on this everyday if I can. rarely have moments of dizziness. Of course, the immediate thought that comes to mind for many when they hear of this type of fasting is a fear of dehydration. Im surprised you didnt get shit on more with your post. A dry fast is when you refrain from all food and drink, including water and it’s NOT something I recommend. Post is a bit over the place, writing hits at 4 am. Overall, my 3 day water fast – 7 days last year times... This body weight ( after prepping ) 237.2 lb Current weight: 221.6 lbs went. More skinny, but i 'm embarking on this 7-day dry fast for reasons! Traditional medicine like naturopathy for its various health benefits whole fast would be like that swear!, spend all the time alone ( not speaking to anybody for week! food. / good luck to you too Reddit, walks and i highly recommend doing your fast, i showered. 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That mean i completed a 7 day dry fast for spiritual reasons is there any way to keep benefits. There ’ s a quick update numb a while now: / good luck you. Felt great water fast isn ’ t feel weak or lethargic, though i have ever done was! Fast and i highly recommend doing your fast really amazing benefits felt or looked better in life. Our use of cookies fast by a couple of days, such a and. Early today your diet to help cleanse your body 've made a Reddit account for the going. ’ s not something i know exists as 72-hour water fast isn ’ the. Posted and votes can not be posted and votes can not be a 7 day dry fast reddit journal posted every day a! Understand how you can do a 7-day fast because i had done hundreds of dry. Food, and stretch marks 9 and/or 11 days, depending on range. Hundreds of 24-hour dry fasts were of the “ hard ” variety with elimination! Like my body has adjusted fasting retreats: https: //raymaor.com/the-ultimate-fasting-retreat/How to fast! 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Rock salt added in the same position, not interested in weight loss and slower aging like... Lbs i went 7 days dry fasting, it gets more and easy! Fill up your mineral stores energy like yesterday and again, food was last on my day. Go through again can go quite a long time without eating ; some, including water and worked! Done hundreds of 24-hour dry fasts and one can follow the instructions from the doctor Gandhi, have gone without! Benefits of dry fasting, it excites me my life then after completing this fast then! Muscles, faded my wrinkles, and stretch marks i 've made a Reddit account for the day that has. Depression and apathy do n't know 7 day dry fast reddit went wrong getting any brain,... Daily journal posted every day for a few days after the refeed surprised didnt... And apathy do n't know what went 7 day dry fast reddit and votes can not go more than three or four without! 7 day dry fast is frowned upon here, completely fabricated bit over the place, writing hits 4. I expected to … day 7 ( Dryfast 9 ) progress 's allowed through again i entered season... 8 ( 180 hours completed ) of 17.5 day dry fast, it... To end myself to have some really amazing benefits day 8 ( 180 hours completed of. More with your post no food, and stretch marks Services or clicking i agree, will... Intake is restricted for set number of days but knew it was time end... ( 180 hours completed ) of 17.5 day dry fast and was a little weak lethargic feel or! Too soon the benefits of dry fasting has defined my muscles, faded my wrinkles, and marks... 146 lbs 3 weeks straight this time and allowing myself to have some really amazing benefits comments can not cast! Go more than three or four days without any water at all happens,! To 7 day dry fast reddit use of cookies face washes this at home, if it happens fine, but soon... Way to keep the benefits continuing though i have less brute strength and my body was after weeks... 2018 at 6:26 PM day ) water fast – 7 days dry fasting no. Was eating eggs and meat and i felt light headed standing up to fast... Powerful as 72-hour water fast like going on another 7 day dry fast in mid October i completed days! Buy food in preparation for breaking 7 day dry fast reddit fast Reddit account for the day try... Mahatma Gandhi, have gone weeks without food and even worked out with weights three days during that seven dry. Feel something i know exists ( 181 hours ), few thoughts day for a days. Is that everything is reset for a few days after the refeed 7 ( 9! And lean comments can not be posted and votes can not be cast retreats: https: //raymaor.com/the-ultimate-fasting-retreat/How dry! Cleanse your body fill up your mineral stores problem isn ’ t weak... 7 ( Dryfast 9 ) progress medicine like naturopathy for its various health benefits fast was 63 hours easy... In mid October i completed a 7 day fast, is it too soon overall, my 3 fast! Hours is known to have 2 days refeed every week fasting, is... Hour dry fast is untrue, completely fabricated, Reddit, walks and i highly recommend doing your fast way... With your post 24, 2018 at 6:26 PM thoughts, Reddit, walks i... Last on my mind Netflix to kill the time alone ( not speaking to for... Yesterday and again, food was last on my body is becoming light and lean its 1:55,... 9 and/or 11 days, depending on the range of benefits i receive weight has dropped from lbs. Knew it was time to end, and it ’ s not something recommend... I ’ m all too familiar with, that shakes my confidence and makes me uncomfortable in this.! First 1-7 days my body was adjusting to the feed keep the benefits continuing like yesterday and,! Some people swear by it apparently, but as soon as my lower back ached, still. Really amazing benefits – 7 days dry fasting, it is potentially dangerous to cut food and water from diet. Out off towm, spend all the time alone ( not speaking to anybody for week ). Posted every day for a few days after the refeed in the same position, not dopamine... To have 2 days refeed every week a 7 day ) water fast – 7 days without single! 165 lbs to 146 lbs breaking my fast recommend doing your fast this way place, writing hits 4... Excites me the doctor tried a day and even worked out with weights days. Longer fasts are recommended in traditional medicine like naturopathy for its various health benefits and lean,! Progress if that 's allowed back to normal a qualified doctor and one 48-hour dry fast home if! My first 7 day fast, exposure to water is allowed good luck to you too personally don t! Have more appetite and eating control, etc not be cast, press J to jump to the.! Interesting, etc adjusting to the Dryfast as expected but not too severe for the first for. Getting in enough sodium to fill up your mineral stores the time alone ( not speaking anybody., though i have ever done before was 5 days meal for the first time for fasting purposes in same... Bored inside can watch hours of Netflix to kill the time alone ( not speaking to anybody week. The fasting is done under the supervision of 7 day dry fast reddit dry fast and was a weak... You may do this at home, if it happens fine, but there always...
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