how to give up coffee

Personally, each day, I would drink less and less coffee, I used the same cup (it took about 40 days for me to get over it) I made 50 little marks on my with a sharpie on the outside of the cup, and each day, I would fill it up to the marker just under the one I filled it up to yesterday. Try and cut off your caffeine intake by lunchtime. What about switching to water-processed decaf? SO forgive me. But from a health perspective, it is probably you very best coffee replacement. The 5 surprising ways you can stop feeling financially trapped. We are supposed to drink 64 ounces of water a day. But it will wake you up like 3 cups of morning coffee. Financial Savings. Expert Interview. If you are looking for a smaller amount of caffeine in your diet to replace the coffee, this is not the choice for you. Wake up in the morning, roll out of bed and do a set of pushups, it snaps your brain out of its slumber, and kicks your body awake! No matter how addicted you feel to your daily cup of coffee. Giving up caffeine will help acid reflux as well as sleeplessness and anxiety. Water-processed decaf is perfectly fine; however, if you're giving up coffee on your doctor's orders, double-check to see if decaf is OK, as it can still contain a small amount of caffeine. You can give up coffee cold turkey, but why put yourself through that unless you need an unpleasant experience to refer to later to bolster your resolve. Studies show that keeping your body confused is one of the easiest ways to keep burning fat and building muscle, because your body can't anticipate what your doing! If you have any existing health issues, you should see your doctor before taking melatonin. Coffee should be reduced by a 1/4 of a cup every two to three days. It sucks. Give up coffee? Many people tend to drink coffee during their morning or afternoon break time – which is why it’s... Eat Well. X The dangerous part of your new habit is how easy it can be to slip back into your old one. But it doesn't give you a quick wake up. I gave up coffee about 6 months ago – I had a 2 day headache and my body felt like I took a handful of quaaludes… I still can’t get over how messed up my body was because of my addiction to caffeine. For most people though, this coffee replacement plan ahead, using the recommended caffeine withdrawal remedies, will make things much easier, help greatly minimize withdrawal symptoms and give you the best possible chance at giving up coffee with a minimum of fuss. Give Tea a Try . We use cookies to make wikiHow great. But it can also make you cranky, tired, and give you headaches. As an Amazon Associate we earn from qualifying purchases. Over time, your goal here is to slowly get your body used to use your new method rather then slamming coffee. Making the change sooner, and with conviction pays off in the end, and I can guarantee that you'll feel so much better because of it! He was a wine writer until he had to give up alcohol or face an early grave. But, hypothetically, if you did, what are the benefits? I never considered myself a coffee addict, but I was starting to think my a.m. caffeine lift had become too much for me. Decide that you want to give up coffee. If you are struggling to get to sleep due to withdrawal symptoms, you may take melatonin. The brewing process is similar. That is where those occasional jitters and excess energy comes from. In the wellness community, there is a lot of advice to give up coffee to either ease your gut or calm your adrenals…but is it really that bad for you? The caffeine. Alternatively, you could try the cold turkey method. [Check out 20 tips to help you increase naturally your energy]. Figure out your why. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/9\/9d\/Celebrate-Step-5.jpg\/v4-460px-Celebrate-Step-5.jpg","bigUrl":"\/images\/thumb\/9\/9d\/Celebrate-Step-5.jpg\/aid1115008-v4-728px-Celebrate-Step-5.jpg","smallWidth":460,"smallHeight":345,"bigWidth":728,"bigHeight":546,"licensing":"