Heat the olive oil in a deep skillet over medium heat. Black Beans vs. Pinto Beans: Which is healthier? Call 1-800-349-1071. Detailed nutrition comparison for filet o fish vs black beans. kosher salt, the rosemary sprigs, the smashed garlic clove, and 3 cups water. I was so happy to find Webstaurant selling them in bulk at a great price!. Salerno Seeds Cranberry Pole Bean Fagiolo Rampicante Borlotto Lingua di Fuoco 45-50 Seeds Made in Italy Italian Non-GMO. If you're local, check out B&B Produce on 52, they have a large variety… These, like red kidney beans, have high levels of a specific toxin called Phytohaemagglutinin (also known as kidney bean lectin) when raw. PDF United States Standards for Beans Cranberry beans are known for their creamy texture with a flavor similar to chestnuts. Organic Cranberry Beans, as low as $0.47/ounce | OliveNation Borlotti Beans Substitute: 5 Best Substitutes! - Miss Vickie $4. Italian Cranberry Dry Bean. An Ode to Fall Beans (and other seeds) The past three and a half years with Grow Appalachia have taught me a lot, but one of the things I've really grown to love and appreciate is seed saving. To cook, shell the beans and put them in a medium saucepan. Microwaved Potatoes Skin having . Adding oil prevents foaming and boiling over. Characteristics. Both yellow corn and pinto beans are high in dietary fiber and potassium. To cook soaked beans, add fresh, cold water to fully cover beans, plus 1 to 2 tablespoons of oil, if you wish. Cranberry bean covers your daily Folate needs 145% more than Sun-dried tomato. Cranberry beans should be stored in a cool, dry place in an airtight container. One cup of cooked cranberry beans provides "241 calories, 0.8 grams of fat, 16.5 grams of protein, 43.3 grams of carbohydrates", 17.7 grams of fiber and several essential vitamins and minerals. Add the drained beans, Parmesan rind and water or stock (do NOT add salt here) and bring to a boil. …. Borlotti is the Italian name while cranberry beans are the name they are known for in the USA. Red beans can be substituted with kidney beans, pink beans, or cranberry beans, also known as roman beans. Shell the cranberry beans, rinse and drain. Like most beans , it's best to wait until the soil has warmed in the spring before direct seeding horticultural beans into the garden. Mo. 2. more dietary fiber per 100g. Horticultural beans (also called shell, wren's egg, bird egg, speckled cranberry, or October beans) come in both pole and dwarf varieties and can produce big harvests in small gardens. 1 Beans shall be divided into classes as follows, each of which, except Mixed beans, may contain not more than 2.0 percent of beans of contrasting classes and not more than 15.0 percent of beans of other classes that blend: In a medium saucepan, combine the cranberry beans, ½ tsp. $14. They are popular in Central American, South American, and Caribbean cuisine. Bring to a boil, reduce to a simmer, and cook gently until the beans are tender, about 20 to 25 minutes. Unlike green or common beans, fresh cranberry beans are shell beans, or shelling beans. 99 ($0.19/Ounce) Get it Wed, Oct 20 - Tue, Oct 26. 75-90 days. They get their name from the appearance of their pods, which are often red or pink. 13 Red Beans. Pole habit, dry, 60-90 days. 60-90: Cranberry Beans are medium-size, oval-shaped beans with mottled tan and red skin. Bring water to a boil and simmer beans until tender . How to Grow Cranberry Beans. Black beans are sweet-tasting with a soft texture. Fresh Bird Egg Beans Ed's Style Once you make these garlicky cranberry beans in a slow cooker, you might never go back to canned beans. Instructions. They are also called Roman beans. Oven-heated Frozen Shoestring French Fried Potatoes with Salt having above average energy density. Produces heavy crops of stringless 7-9" pods until the first frost. Cranberry beans, also known as borlotti in Italian and "shell beans" in some regions, are high in nutritional value and make a great addition to a number of dishes. Cranberry beans are packed with fiber, protein, iron, vitamins, and minerals. Cranberry Beans. I still can't get used to how beautiful these are. In this article, we will be discussing the . They were delicious, but the added, fatty pork detracted from the wholesome, natural goodness of these healthful legumes. 5 Pound (Pack of 1) 4.4 out of 5 stars. Cook for about 2 minutes or until it starts to get a slight golden color (make sure it doesn't burn!) October beans, which are also called "fall beans" or "speckled beans," are an assortment of old heirloom shell beans that usually ripen between the end of summer and the first frost. But I can no longer find them . Add cranberries, salt, cinnamon stick and orange peel. Yes as far as I know. Fresh shelling beans, however, are a wonderful treat, don't need to be soaked overnight, and can be cooked in just minutes. 6 to 8. Add sweet and hot peppers and stir to coat with oil. Can be used as a snap bean at around 60 days, green shell bean at around 80 days, or as a dry bean if grown to full maturity. Proceed cooking, for about 10 minutes, or till all or many of the cranberries have popped. Cover with cold water, bring to a boil, and cook until tender, about 20 to 25 minutes. History: The Abenaki tribe of northern New England/Quebec used the bean . Drain and rinse before cooking. Sort through the beans and discard any rocks or shriveled beans. Weight per 100 calories. Soldier Beans History of Soldier Beans Soldier bean (phaseolus vulgaris) is an heirloom plant that has been cultivated in New England since before 1800. Cook slowly (low boil) (but oh the modern crock pot is such a help) with onions and herbs until they are creamy and soft. Fall or October Beans. Two cups of dried beans will make six 1-cup bags of cooked beans that will store in the freezer for months. Also called cranberry beans, this hearty ingredient has a light, beige-pink color with spots of red-brown speckled all over. 21.42g. Detailed nutrition comparison for pinto beans vs yellow corn. Also known as borlotti beans or romano beans, dried cranberry beans are often used in Italian, Portuguese, Turkish, and Greek cuisine. Sow seeds to a depth of 1 inch (2.5 cm.). An excellent dry bean for use in soups and chili,They are good early as a snap bean but generally used as green shell beans. Red beans are smaller and rounder in appearance, although they can be used in very . The Borlotti beans are an essential part of cuisine in many countries like Italy, Turkey, and Portugal. After they have been soaked and cooked, you can serve lightly salted cranberry beans and chilled as nutritious snack. Cannellini beans. But the real advantage of a homemade pot of Canary Beans is the flexibility it gives your kitchen. Tricia Christensen Cranberry beans - close up. $3.49 shipping. Great Northern beans. To rid the beans of toxins, you need to pre-soak, then boil them for at least 10 minutes, though the FDA . Red beans are often paired with rice—a Louisiana staple. Cover and cook on low for 10 - 12 hours (or high 5 - 6 hours) Make sure to keep beans completely covered with liquid during cooking. Legumes are generally high in nutritional value, which makes them a popular food. Sauté pepper about 2 minutes and add beans. They can be cooked with garlic, herbs, in a tomato ragout to give them extra of flavor. Self-supporting, bush-type plants produce bountiful harvests of slender green beans that reach 7-9 inches long with a r While the 6+ oz. Add beans to a wide saucepan or pot and cover with at least 12 cups of water, or so the water level is 2" above the beans. They are popular in Central American, South American, and Caribbean cuisine. Use them in warm foods such as stews or cold foods such as bean salads. There are so many seed varieties that are unique to the Appalachian region as a whole, and many seed varieties that are unique to the area around Pine . Cranberry beans hail from the same family as kidney beans, they have a variegated pattern on them in a deep red cranberry color, hence the name. Filet o fish has more niacin and Vitamin B12, however, black bean contains more pantothenic acid, Vitamin B6 and folate. Cooking the red cranberry beans Mexican style using the pressure cooker, with onion, garlic, water, oregano, cumin and salt. is a cranberry a bean? Remove from the heat, cover, and let stand for one to two hours. Some call them Cranberry, some call them October, I call them good!!! It is used in Italian, Portuguese (Catarino bean), Turkish, and Greek cuisine. Because the fresh beans are more tender, they cook much quicker than dried beans. The name comes from a distinctive red mark on each 3/4-inch bean that resembles an old-fashioned toy soldier. Use it for casseroles, as a side dish, mix into a soup, or cook and cool to serve in a salad. Microwaved Potatoes Skin. They are often used in Italian dishes such as minestrone soup. Bring to a boil; boil for two minutes. Each is loaded with nutrition that promotes great health, and each may carry a little more of one or two nutrients than the other. Drain beans, transfer to a medium saucepan, and cover with water by two inches. Drain beans, transfer to a medium saucepan, and cover with water by two inches. 12 to 24. These are also known as red-eye beans. Beans are a natural agricultural product. This medium, mottled tan and red bean is oval in shape, takes to spices well, and is very tender with modest cooking (45 to 60 minutes . Extra gadgets…. They are also called Roman beans. Red beans and kidney beans have about an equal amount of protein. Pole varieties will need a trellis or fence to climb. The skin of fresh beans are both tender and sturdier than dried beans. Carbohydrates - 43.3 gm (17.7 dietary fiber) Protein - 16.5 gm. How to Grow Cranberry Beans. A grilling season yummy side. Instructions. Meat is processed using different techniques to improve durability, sensory attributes, and microbiological safety. October beans, which are also called "fall beans" or "speckled beans," are an assortment of old heirloom shell beans that usually ripen between the end of summer and the first frost. Neither pole nor bush beans, the cranberry bean grows on a stalk, which can attain a height of up to 6 feet (2 m.). They can also be used in place of other bean types for chili, baked beans, and pasta fagioli. Prosciutto and bacon are processed meat products prepared by curing pork meat. For a typical serving size of 1 cup 1/2 pieces (or 100 g) the amount of Magnesium is 25 mg. These are also known as Borlotti beans, a traditional Italian bean. . They hold up better when cooking so typical bean-issues like burst and broken skins are much less of an issue. Add the roughly chopped onion and 2-3 tablespoons of lard (or oil) Bring to a boil. Simmer the beans until they are tender. Some call them Cranberry, some call them October, I call them good!!! Pinto bean is an excellent source of calcium. October beans are rounded and light-colored with purplish-red streaks, dots and blotches. according tofoodsafty.com they say October beans also known as cranberry beans. Kidney beans and pinto beans can be swapped out of a recipe and replaced by red cranberry beans. Only 16 left in stock - order soon. In 2 quart saucepan, sauté onion in olive oil till golden over medium heat. 75.8g. Despite use of modern cleaning equipment, it is not always possible to remove all foreign material. Red Bean Substitutes. 90-95 day. 1/2 tsp. To cook, shell the beans and put them in a medium saucepan. Add the garlic and tilt the pan so all the oil goes to one side of the pan and the garlic cooks evenly. If you're local, check out B&B Produce on 52, they have a large variety… Raw Cranberry Beans have 1.7 times more energy per unit of mass than Oven-heated Frozen Shoestring French Fried Potatoes with Salt, which is high in comparison to other foods. 90 to 120. Cranberry beans ready for the slow cooker When I was visiting San Francisco with my husband a while ago, I stocked up on dried beans from Rancho Gordo - they had a table set up among the farmers outside the Ferry Building. 23.03g. Super delicious, and great substitute to pinto beans Chef V. on 01/22/2021 apart or thin, if necessary, to give plants sufficient room to mature. Cranberries are a deep crimson colored tart, crunchy berry like fruit that grow in a marsh bog environment in the north east USA.. Cranberry beans may be known by several names. Proteins are essential for a healthy, balanced diet. Due to this great height, the cranberry bean needs to be staked and grows well planted in a large container, such as a half barrel or even a 1-gallon pot. Black beans are sweet-tasting with a soft texture. Roughly 20 to 30 minutes versus the 1-3 hours for dried beans. For 1 lb. Serve with Parmesan cheese and grilled bread. Beans shall be dry threshed field and garden beans, whole, broken, and split, commonly used for edible purposes. Filet o fish is a great source of protein, and it is an excellent source of calcium. The nutty flavor and creamy texture of Italian Cranberry makes it a favorite in Italian dishes, but are equally as good as a side dish or easy pot of beans. **Stovetop - From Ambient **Quick Soak: **Rinse and sort beans in a large pot. Cook for about 2 minutes or until it starts to get a slight golden color (make sure it doesn't burn!) Simmer for 1 hour and they are ready for use. $4.99. Also known as borlotti beans, cranberry beans have a creamy texture and a nutty flavor. Popular in Italy and Portugal, the borlotti bean is versatile, easy to use, and simple to prepare. All types of beans—including black, cranberry, Great Northern, dark red kidney, light red kidney, white kidney, navy, pink, pinto, and small red—are good… Carry to a simmer over medium warmth, stirring steadily. Furthermore, in Mexico, these beans are known as Cacahuate beans. NY SPICE SHOP Cranberry Beans - 5 Pound Cranberry Beans Dried - Borlotti Beans - Cargamanto Beans - Roman Cranberry Beans - Raw, Vegan, Non-Gmo, Gluten Free. CRANBERRY (Roman bean) is a favorite in Italian recipes. Add the garlic and tilt the pan so all the oil goes to one side of the pan and the garlic cooks evenly. The 16.5 grams of protein is higher than other cooked, dried beans with the exceptions of lentils and soy beans. 15.5g. To cook dried cranberry beans, soak overnight in plenty of water. When I have a hankering to can and can't put my hands on something fresh, I head to my local produce stand and grab a few pounds of dry beans. (Source: Our Everyday Life). A savory bean for soups and more. according tofoodsafty.com they say October beans also known as cranberry beans. 60-90: Cranberry Beans are medium-size, oval-shaped beans with mottled tan and red skin. I used to buy them at Krogers In. Nutritional value of cranberry beans per 1 cup or 177 grams. 99. I've heard these beans called borlotti, after the famous beans from Tuscany. Cranberry beans are an easy to grow plant. Cranberry beans are in essence, the same type of beans as Borlotti beans. Top 10 Tips for Cooking Dry Beans. Everything in the pot: Pour the beans into an Instant Pot or other pressure cooker. Directions Mix sugar, orange juice, and water in a big saucepan over medium warmth. Fats - 0.8 gm. Sort and rinse 1 cup of Cranberry Beans (no need to pre-soak the beans). Infographic Curing and smoking are among the methods used in meat processing. Sort and rinse the beans: Sort the cranberry beans, removing broken beans, stones, and any other non-bean material. The old-fashioned October beans -- also called "shell" or "speckled cranberry" beans -- your grandmother used to make were probably flavored with salt pork or ham hocks. 1. more proteins per 100g. Borlotti beans, also called cranberry beans, are a type of common beans.They have a unique color with an off-white base or pod and red color flecks over it. Soldier beans are a bush bean, with a firm texture and mild taste. Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Beans, cranberry (roman), mature seeds, raw. Add beans and diced tomatoes, chicken stock and ham stock, bring to a boil, reduce heat and simmer for about one hour, until beans are tender . When I have a hankering to can and can't put my hands on something fresh, I head to my local produce stand and grab a few pounds of dry beans. Try to use them within 6 months, because old beans take more time to be cooked, and they lose some of their useful qualities. Sort and rinse beans before cooking. To cook dried cranberry beans, soak overnight in plenty of water. These are white kidney beans, commonly used in central and southern Italian cooking. Though very similar to and often confused with kidney beans, they're actually different. An April 2016 study published in the Iranian Red Crescent Medical Journal lists beans, lentils, fried and fatty foods, sour and spicy foods, coffee, tea, cocoa, ice and cold beverages as some of the foods that are likely to give you a lot of gas. December 2, 2021 by Alex Johnson. Red beans containing roughly 17 grams of protein per one cup, and kidney beans containing roughly 16 grams of protein per one cup of cooked beans. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form. Noble Fall Bean $6.00 $6.00 Hazard Fall Bean $6.00 $6.00 Cream Colored Fall Bean $6.00 $6.00 Canterbury Fall Bean $6.00 $6.00 . Both filet o fish and black beans are high in potassium. For a hot (short) soak: Put the beans in a large pot with enough cool water to cover by about 3-inches. Advertisement. 13. Snap bean, shell bean or dried bean, and they're magenta too! My feeling is that borlotti are what we call cranberry beans: rounder and more spotted versus the more egg-shaped and more striped bird eggs. 120 to 150. Roberto Machado Noa. The colorful, mottled pods can be eaten like snap beans when young, but most people prefer to use the rich, nutty, red-speckled seeds, which mature in 65 to 70 . Serve with polenta or on thick toast for a delicious vegetarian meal. Foam also can be skimmed off during cooking. Add kale, meat from ham hocks and simmer for 10 minutes. Bean plants are grown as annuals but are hardy in U.S. Department of Agriculture plant hardiness zones 9 . Stir to coat with oil. 102 Classes. Are cranberry beans the same as October beans? Bring water to a boil and simmer beans until tender . $14.99. Add garlic and sauté till fragrant, about 30 seconds. Due to this great height, the cranberry bean needs to be staked and grows well planted in a large container, such as a half barrel or even a 1-gallon pot. I used to buy them at Krogers In they're specialty beans dept. October Bush Bean = Beans are semi-runner type in growth habit with fourteen to eighteen inch long runners.October bush beans are rounded and light-colored with purplish-red streaks, dots and blotches.Pods 5" to 6". This versatile, thin-skinned bean can be used as a shell or dry bean. The borlotti bean is a variety of the cranberry bean bred in Italy to have a thicker skin. If anyone knows the relationship between bird eggs and borlotti, please post a comment. Space seeds 2 inches (5 cm.) So when you're in a pinch, you've got the option of refrying that 1 cup of cooked beans and making an on-the-fly Huevos Rancheros. 5 of 9. Grind cumin seeds with a mortar and pestle. The recommended daily dose is 0.8-1g of protein per 1 kg of body weight. #01222. Comparing Nutrients in 100 calories Microwaved Potatoes Skin VS Cranberry Beans. Cooking. Yellow corn has more riboflavin, niacin, pantothenic acid and Vitamin B6. You can purchase them raw or in a canned form . Shell the cranberry beans, rinse and drain. Once the beans are softened, add the spinach and stir until wilted. Lower the heat and simmer, partially covered for 1 hour, or until the beans are tender. Mary McMahon Anasazi beans, mild, sweet-flavored beans often used in Latin American and Southwestern dishes. average yield per plant for pole beans easily exceeds the 1-2 ounces per plant of bush beans, there would be twice as many bush beans in the row using my spacing (6" vs. 12"), and the row spacing for bush would be 2/3 that of pole (24" vs. 36+"). sherry vinegar or white balsamic vinegar. 30g. This corresponds to an RDA percentage of 6%. Cranberry beans arrived from England around 1825 and have firmly established themselves as the pinnacle of quality in a horticultural bean. Anasazi beans are small, kidney-shaped, purple and white beans in the same family as pinto beans.They are used in Latin American and Southwestern cuisines, and have a mild, sweet flavor that pairs with a mealy texture. Instructions. Cut-Short Beans Greasy Beans Cornfield Bean Fall or October Beans Wax Bean Butter Beans Heirloom Tomato Seeds . Garbanzo bean (chickpea) 4. . 3.0 out of 5 stars. 3.5. During cooking, stir frequently and add ham stock, as needed. Pinto Beans vs. Black Beans: It's Not a Competition When it comes to choosing one over the other, going pinto vs. black bean should come down to personal taste. Put the beans in a strainer, rinse the beans, and set them aside to drain. Cover with cold water, bring to a boil, and cook until tender, about 20 to 25 minutes. Cranberry beans are an easy to grow plant. . Beans are a simply delicious, naturally nutritious food. Stir in 8 cups of water and 1 teaspoon of fine sea salt, then add the rosemary sprig and peeled cloves of garlic Neither pole nor bush beans, the cranberry bean grows on a stalk, which can attain a height of up to 6 feet (2 m.). Softening the beans can take anywhere from 1 to 2 hours, depending on the age of the beans. of beans (about 2 cups) add 6-8 cups hot water. Servings : 4 - 6. 24.7g. These beans are easy to find in local markets and supermarkets. If level is low, add additional water and reduce the cooking temperature. We've been growing our unique strain since 1980. - Answers Yes as far as I know. Raw Cranberry Beans have 2.5 times more energy per unit of mass than Microwaved Potatoes Skin no Salt, which is high in comparison to other foods. This truly tasty baked bean recipe features dried cranberry beans that are cooked in stock until tender, then combined with caramelized onions and bell pepper, and flavored with tomato sauce, sugar, mustard, vinegar, chipotle flakes, and paprika. 4.4 out of 5 stars the shells have long speckled strands of brilliant pink, and cups... Italian name while cranberry beans, also called roughage, is present in plants, in Mexico, these are. Post a comment or many of the pan and the garlic cooks evenly beans! Bean has 7.4 times less sugar than yellow corn a variety of the cranberry beans and chilled nutritious... An RDA percentage of 6 % from Ambient * * rinse and sort beans in a tomato to! 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Of bean Should i use and mild taste mix into a soup, cook... > black beans are both tender and sturdier than dried beans with mottled tan and red.. 177 grams yellow corn has more riboflavin, niacin, pantothenic acid and Vitamin B12,,. Is present in plants, in soluble or insoluble form * * rinse and sort beans in salad... Can serve lightly salted cranberry beans are an essential part of cuisine in many countries like Italy, Turkey and! Two cups of dried beans boil, reduce to a simmer, Caribbean... Mild taste fence to climb ve been growing our unique strain since 1980 sufficient room to.. Are essential for a hot ( short ) soak: * * Quick:! More pantothenic acid, Vitamin B6 as borlotti beans Substitute: 5 Best Substitutes of 5 stars with oil exceptions. Till all or many of the pan so all the oil goes to one side of the so! They can be substituted with kidney beans: What is the Italian name while cranberry.! A thicker skin cooks evenly 3 cups water an RDA percentage of 6 % long speckled strands of brilliant,! ( 17.7 dietary fiber for 10 minutes, or until the beans in a salad Caribbean! 8 Best borlotti beans Substitutes - Substitute cooking < /a > 1. more proteins 100g! Foods such as minestrone soup 1825 and have firmly established themselves as the pinnacle of quality in a form! Other cooked, dried beans Vitamin B12, however, black bean an..., oval-shaped beans with the exceptions of lentils and soy beans borlotti beans, or cook and to. Cacahuate beans bean? < /a > Instructions 2-3 tablespoons of lard ( or 100 g ) amount. Processed meat products prepared by curing pork meat mottled tan and red skin place other! Pole varieties will need a trellis or fence to climb thicker skin sow seeds to a boil and simmer until! Is used in place of other bean types for chili, baked beans, a Italian..., pink beans, transfer to a boil and simmer beans until tender, about seconds... Garlic clove, and cook until tender and broken skins are much less of an issue were,! Are hardy in U.S. Department of Agriculture plant hardiness zones 9 o fish is a variety of the pan the! Frozen Shoestring French Fried Potatoes with... < /a > to cook, shell the beans to 4 cups water. Actually different of lentils and soy beans cooked, you need to pre-soak, then boil them for at 10! Pole varieties will need a trellis or fence to climb are the name comes from a red...... < /a > black beans are high in potassium add ham stock, as a shell or Dry.... Beans are medium-size, oval-shaped beans with the exceptions of lentils and soy beans cooking, stir frequently and 5! Transfer to a boil reduce the cooking temperature mild taste been soaked cooked. Shelling beans amount of Magnesium is 25 mg firmly established themselves as the pinnacle of quality in a large.! Tue, Oct 26 salt having above average energy density more niacin Vitamin... 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An excellent source of protein per 1 kg of body weight put them warm. > black beans are easy to find Webstaurant selling them in a 6-8 quart slow cooker add! Knows the relationship between bird eggs and borlotti, please post a comment rounder in appearance, although they be... Of modern cleaning equipment, it is an excellent source of calcium stick. Rice—A Louisiana staple golden over medium heat or 177 grams hour and they are often paired with rice—a Louisiana.... Cooked with garlic, herbs, in soluble or insoluble form pot with enough cool to... Minutes versus the 1-3 hours for dried beans will make six 1-cup bags of cooked that... Softening the beans are both tender and sturdier than dried beans are high in dietary fiber ) protein 16.5! Can purchase them raw or in a medium saucepan 20 - Tue, Oct 26, on...: //www.delightedcooking.com/what-are-anasazi-beans.htm '' > are cranberry and pinto beans are easy to in... To remove all foreign material this corresponds to an RDA percentage of 6 % have long speckled strands brilliant... Beans can be substituted with kidney beans, and a few are colored a dark!, which are often used in Italian dishes such as minestrone soup in,... Cup of the beans name while cranberry beans taste the same as October beans also known as Cacahuate.... Bags of cooked beans that will store in the pot: Pour beans.
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